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My clients experience the best results with a regular, consistent self care routine. Reflexology can be a wonderful addition to your healthy habits practice, allowing yourself that much deserved down time. There are only a few spaces left this mo
Tonight I am dedicating our yoga practice to self love and the heart chakra ❤️ 💫 In Sanskrit the heart chakra is known as Anahata and translates to "unhurt, unstruck and unbeaten". Anahata is associated with balance, calmness, and seren
8 REASONS TO TRY RESTORATIVE YOGA 🧘🏻‍♀️💫🧘🏽 Your mind is busy You cant switch off You have low energy You struggle to fall asleep Your muscles feel tense You rarely have any ME time You feel stressed and anxious You need to reset and r
Do you need help building your self care routine? Perform at your best Improve self awareness Improve self confidence Increase energy levels Build resilience Sleep deeper Relax and recuperate the mind & body Self Care Saturdays & Sund