Self Care Tips — Blog — Liria Wellbeing

Posts in Self Care Tips

The Human need for Connection

More of us are having to adjust to a new way of living and working, facing new challenges every day.

For many of us our twice weekly trip to the gym or local yoga studio would have provided us with that much needed relief our bodies crave after a busy week at work, that social connection with colleagues at work and friends at the gym plays a huge part in our overall well being that we perhaps hadn’t appreciated until now.

Self Care TipsLaura McMillanJanuary 29, 2021connection, self care, covid-19, pandemic

The Explosion of Selfless Wellness

Burnout, Stress, Anxiety, Insomnia, I see it all too often. The good news is there’s been a shift. It’s no longer cool to wear your burnout on your sleeve.

You have a responsibility to take care of yourself before you can care for others. After all, how can you possibly be productive in your job if your health is suffering? How can you support your loved ones if you’re mentally exhausted?

Self Care TipsLaura McMillanJanuary 25, 2021Wellbeing, Self care, Stress, Anxiety, Burnout