Wellbeing — Blog — Liria Wellbeing

Posts tagged Wellbeing

Burnout, Stress, Anxiety, Insomnia, I see it all too often. The good news is there’s been a shift. It’s no longer cool to wear your burnout on your sleeve.

You have a responsibility to take care of yourself before you can care for others. After all, how can you possibly be productive in your job if your health is suffering? How can you support your loved ones if you’re mentally exhausted?

Self Care TipsLaura McMillanJanuary 25, 2021Wellbeing, Self care, Stress, Anxiety, Burnout

Liria - Alleviating Norfolk’s Covid Mental Health Problems

Liria, a Norfolk based alternative health & holistic business has been applying ancient methods of healing through the power of touch for over 15years.

Reflexology and massage dates back to ancient cultures around 2330BC where evidence suggests that practitioners healed the body through working on the hands and feet. It is now recognised by the NHS, GP’s and many hospices.

PressLaura McMillanJanuary 22, 2021mental health, Wellbeing, mindset, holistic health, happiness