The Explosion of Selfless Wellness

Burnout, Stress, Anxiety, Insomnia, I see it all too often. The good news is there’s been a shift. It’s no longer cool to wear your burnout on your sleeve. 

You have a responsibility to take care of yourself before you can care for others. After all, how can you possibly be productive in your job if your health is suffering? How can you support your loved ones if you’re mentally exhausted?

Fill up your own cup first before you can help others as they say. 

I’m not just talking about a hot bath, some smelly oils and a glass of red. I’m talking about doing what you truly need to protect your mental health and wellbeing especially in these trying times.

It’s selfless self care. It’s non negotiable, and absolutely needs to feature in your daily/weekly routine.

What if you could find a way to stay positive more often? What if you could master a routine that allows you to drop off to sleep quicker and prevent you waking in the night? Why wait until you reach breaking point and then look for a solution? Why not embrace practices now that will help you to maintain your physical and mental health today? 

Viewing massage as a luxury or something that we have to earn from working brutally hard, is a thing of the past. After a tough 2020, self care wellness techniques are on the rise. 

Remember this isn't a new fad, these are ancient techniques practiced for thousands of years, and you deserve this! To all those people doing voluntary overtime when they didn't even take a lunch break today, stop being so hard on yourself! 

This is not a selfish act, it's a selfless act of self care that your friends, family and job will all benefit from. 

Are you committed to your health and wellbeing in 2021? If so, Liria is 100% committed to you.